Fresh air. Easy conversation. Real connections.
Join us as we set off from Elizabeth House, Chelmsford on our netwalking event with Engage Fitness with Natasha Johnson (Engage Fitness)
Natasia Johnson is a Personal Trainer & Nutritionist based in Chelmsford, Essex.
Natasha's Story -
I launched Engage Fitness Services in 2016 after realising how much exercise was helping me both physically and mentally in everyday mum life. If it was helping me feel this good then I wanted to help other mums feel great too.
I am a firm believer in exercise and eating well fitting into your life in balance to bring about long term sustainable change rather than a quick fix with no lasting results.
What I offer:
Weight Loss and Management: Tailored programs that help clients
lose weight safely and effectively
Strength and Conditioning: Building muscle and improving overall
strength for both athletes and fitness enthusiasts.
FREE weekly community walk & talk groups: Low impact way to get
the body moving out in the fresh air with a friendly group ofpeople.
Whether you're looking to lose weight, build strength, or simply feel better in your own skin, I'm here to support your journey.
Let's embark on this fitness journey together and transform your life for the better
For more information about this event please email events@mantle.co.uk
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Mantle head office
The Priory, Thremhall Park, Start Hill
Bishop’s Stortford, Herts, CM22 7WE