Go Meet, Cambridge - Sleep your way to a stress free life – 4 February 2025, 10:00am

Sleep your way to a Stress-Free life!!

We are delighted that this month our Guest Speaker is Melanie Davies, FCCT.

Melanie Davies is an award-winning sleep and stress management consultant and clinical hypnotherapist with over three decades of experience in high-pressure educational environments. Her unique background as a teacher, trainer, coach, and mentor has equipped her with invaluable insights into workplace stress and performance optimization.

Recognized for her contributions to education, Melanie was honoured with a Founding Fellowship to the Chartered College of Teaching in 2019. She seamlessly blends her extensive educational expertise with advanced therapeutic techniques to create innovative well-being programmes for workplaces and individuals.

Melanie's mission is to empower people to transform their lives by optimizing their mindset, sleep patterns, and general wellbeing. Her holistic approach helps clients achieve lasting improvements in health, happiness, and habits. With a focus on practical, science-backed strategies, Melanie guides individuals towards finding enduring joy and success in all aspects of life.

Join Melanie Davies, an award-winning sleep and stress management consultant and clinical hypnotherapist, for an eye-opening presentation that will transform your approach to rest and rejuvenation.

In this introductory presentation, you'll:

· Uncover the science behind sleep's crucial role in stress reduction and peak performance

· Learn practical, easy-to-implement strategies to optimize your sleep routine

· Gain valuable insights to assess and improve your current sleep habits

· Leave with valuable self-help tools for improving restorative sleep

Don't miss this opportunity to invest in your health and career success.

Attendees will receive a complimentary sleep audio MP3, empowering you to continue your journey towards better sleep long after the session ends.

Elevate your work and life – it all starts with a good night's sleep!

For more information about this event, or to sponsor a future event, please email us at events@mantle.co.uk