This month we are delighted to welcome Engage Fitness on our netwalking event!
Hello! I’m Natasia Johnson, Personal Trainer & Nutritionist based in Chelmsford, Essex.
I launched Engage Fitness Services in 2016 after realising how much exercise was helping me both physically and mentally in everyday mum life. If it was helping me feel this good then I wanted to help other mums feel great too.
I am a firm believer in exercise and eating well fitting into your life in balance to bring about long term sustainable change rather than a quick fix with no lasting results.
What I offer:
Weight Loss and Management: Tailored programs that help clients lose weight safely and effectively
Strength and Conditioning: Building muscle and improving overall strength for both athletes and fitness enthusiasts.
FREE weekly community walk & talk groups: Low impact way to get the body moving out in the fresh air with a friendly group of people.
Whether you're looking to lose weight, build strength, or simply feel better in your own skin, I'm here to support your journey.
Let's embark on this fitness journey together and transform your life for the better.
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Mantle head office
The Priory, Thremhall Park, Start Hill
Bishop’s Stortford, Herts, CM22 7WE
